FIND CALM AND PASS IT ON
We are here to share techniques that can resolve, and often cure, symptoms of trauma.
It takes you less than ten minutes to have a first experience of the Trauma Tapping Technique >>
Besides Trauma Tapping we teach self-Havening, breathing and many other ways to regulate symptoms of stress and trauma. We share our experiences of how to integrate these techniques in your daily life, and how to offer them to others, individually or in groups.
There are many ways to learn. You can learn from our book, the Self Help For Trauma app (free) or any of the instruction films on this website. You can join a workshop online or learn from somebody else.
Trauma Tapping Instruction
Connect ever so lightly to what bothers you, notice how it feels. Tap 12-15 times on each point, breathe twice and repeat again. Notice what has changed.
Connect ever so lightly to what bothers you, notice how it feels. Tap 12-15 times on each point, breathe twice and repeat again. Notice what has changed.
Try here
Video
Calming Tapping Video - All Languages
Video
Calming Havening Video
Video
Calming breathing exercise
Next Training
The last Wednesday of each month we usually do an online training where you can learn the basics of the techniques and get mentoring. Maybe you should learn it too?
Learn more
Video
Self Trauma Tapping Video
Video
Bucket of Resilience Video
Integrate into daily routines
We recommend doing one or more of these techniques daily before falling asleep and after waking up, or if you are triggered during the day.
Research
Here is a selection from the over 155 peer reviewed studies that exist that we find useful on techniques like Tapping, Havening and trauma. If you find one is missing let us know and we will add it. info@peacefulherart.se
Summary
Science Data and Research
This is a great summary of current research from The Tapping Solution.