Quick Help

When you need quick help this type of self-regulation is a First Aid intervention for anxiety, stress and emotional distress. Follow the instructions in the film. Remember to always seek primary care or professional help if available.

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CHECK LIST

If you just have experienced a traumatic event that may require medical attention or making a police report – MAKE SURE TO DO SO. If you have been sexually abused police can help secure  evidence if you go directly.

If you have experienced a traumatic reaction to something that happened earlier in life, contact primary care if the symptoms persist.

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What can I expect?

  • Self-regulation can offer temporary relaxation of symptoms
  • Self-regulation can resolve traumatic reactions

See Symptoms of Stress & Trauma